Wellness blog

  • Yoga therapy is safe & effective.

  • Restore your body to youthful, pain-free movement & vibrant health.

  • Feel vibrant & energetic all day, every day.

  • Learn the tools and healthy habits to stay balanced in every season.

  • Take charge of your own health and wellbeing.

  • Learn the life skills of preventative medicine.

Mastery of Internal Energy Short CPD Course hosted by Yoga Australia

Mastery of Internal Energy Short CPD Course hosted by Yoga Australia
Part II How meridian imbalance affects the brain: Japanese Yoga insights into organ and mental healt

Part II How meridian imbalance affects the brain: Japanese Yoga insights into organ and mental healt
Part I Neuroplasticity depends on healthy organs: insights from science and Japanese meridian yoga

Part I Neuroplasticity depends on healthy organs: insights from science and Japanese meridian yoga
Meditation v Mindfulness — What's the difference?

Meditation v Mindfulness — What's the difference?
Overcome long-term health concerns

Overcome long-term health concerns
Fully functional body & ideal body shape

Fully functional body & ideal body shape
Enjoy life in every season

Enjoy life in every season
The benefits of private yoga therapy

The benefits of private yoga therapy
What to expect in private yoga sessions

What to expect in private yoga sessions
Integrative practices in private yoga therapy sessions

Integrative practices in private yoga therapy sessions
Macrobiotics—a way of eating, a way of life

Macrobiotics—a way of eating, a way of life
The macrobiotic diet

The macrobiotic diet
Macrobiotics is not just what we eat but how we eat

Macrobiotics is not just what we eat but how we eat