Adele reading from Butterflies Be Gone: Yoga Therapy for Fear & Anxiety
Listen to the story with your kids and try out a few yoga therapy moves from our new children’s yoga book.
Get your copy now from the Shop. Find out more about kids’ classes.
Butterflies Be Gone reading & yoga
Podcast interviews
Three Little Things Podcast
Episode 39: Yoga therapy for childhood anxiety
We welcome back Adele for a much requested episode.
In Adele's previous episode she gave a tiny snippet into her children's Yoga Therapy book, and with much request, we bought her back to share.
Adele is a wealth of knowledge and offers a beautiful insight into helping our kiddies regulate their nervous systems. As paediatric chiropractors both Sarah and Lily know the importance of having a well regulated nervous system (for both kiddies and adults) & love seeing our kids in the clinic read and love Adele's book.
Episode 38: The whole picture with neuroscientist and yoga therapist Adele
Meet Adele; neuroscientist and yoga therapist.
Adele shares her journey with us from science to yoga & everything in between. She speaks to her beginnings as a neuroscientist and then into the quantum world, connecting the links between the Western and Eastern medical worlds.
Through sharing her story of anxiety & her own health concerns, Adele shares with us yoga as a tool to truly nourish and balance the human body, mind and consciousness. She goes on to explain how yoga, diet, emotions, meditation, exercise etc impact our energy levels and daily functioning.
A BIG episode we are sure you're going to love
Butterflies Be Gone in the news
A BIG thank you to
Yoga For Good Foundation.
The Yoga For Good Grant has helped with the costs of printing and publishing the book. Since this is my first book, this grant has given me the freedom to focus on marketing and distributing my book and any profits will go straight back into publishing the next one! I truly am grateful for what Yoga For Good has done for me.
Book launch in Sydney at Harry Hartog Warringah, Feb 2023
With co-author, Loraine Rushton.
Loraine is the founder of Zenergy Yoga, the longest running, most experienced and highest regarded provider of children’s yoga education in Australia.
Book launch in Hobart at Sanara Studio, March 2023
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Classes & 1:1 Yoga
Discover how meridian-based yoga therapy can make rapid changes in your body and help you to overcome chronic and acute health issues effectively and safely. With yoga therapy, you can take responsibility for your own health and reach your wellness goals efficiently.
Reduce pain, sleep better, heal digestive issues, reduce stress, correct bone misalignment and much, much more.
Kids are able to express their emotions, feel seen and supported, balance their body and mind physically and mentally, and learn lasting life skills in specially tailored children’s yoga classes.
Studio classes
Adele teaches at Sanara Studio in Hobart, Tasmania.
Thursdays 3:45 pm–4:30 pm Kids 6—12 yo
Private sessions in-person or Zoom
Adele brings a wealth of science, yoga and life experience to her private sessions to support your health journey on all levels — heal old traumas, gently shift towards a more supportive mindset and lifestyle, and learn efficient and accessible yoga therapy movements specific to your changing needs.
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Yoga Books
Butterflies Be Gone: Yoga Therapy for Fear & Anxiety By Lorraine Rushton and Adele Vincent. Illustrated by Andrew McIntosh
Order your copy now from the online Shop.
Stock the book in your studio, clinic or bookshop. Contact me.
Meridian Yoga Therapy Handbook By Adele Vincent.
The course handbook for the Foundation and Meridian Yoga Therapy Courses. Also a stand-alone resource about 5-element theory and macrobiotics, including delicious meal plans and recipes.
Meditation & Pranayama Handbook By Adele Vincent
The course handbook for the Meditation & Pranayama Course. A detailed exposition of the philosophies and practices of diverse meditation techniques. Essential for deepening the experience of the course and equally valuable as a stand-alone reference book.
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Online Courses
Become a Member to access life-changing yoga therapy courses and unique in-depth meditation course. Subscribe here.
The online content includes (with much more coming):
Foundation Yoga Therapy Course
A 20-class course to build strength, flexibility and structural stability and restore the health of organs, bones and joints. A great place to start for beginners.
Meridian Yoga Therapy Course
A 36-class course to experience the yoga therapy of each of the 12 meridians in depth. Balance your meridians and learn which ones need more work to restore functions you thought you’d lost forever. Most suitable for intermediate to advanced students.
Meditation & Pranayama Course
A 12-class course to explore more than 12 diverse meditation techniques and supportive practices of breathwork and mantra. Not all meditation is equal—discover which ones are ideal for you and why. Suitable for anyone with an interest in meditation and an open mind.
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'Adele is a great teacher, I felt I was in safe and wise hands.'
Clare
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I’d highly recommend consulting Adele on issues if you want a holistic and targeted response.'
Private client
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‘Adele found muscle imbalances I never knew I had and started me on the journey of realigning my body and spirit.’
Jane
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‘I asked Adele for help with sleeping because soon after falling asleep I’d wake again. She gave me a couple of yoga poses to do, and now with just five minutes of yoga, I can sleep easily—such a relief!'
Irene
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'My spine has had an unusual curve my whole life. With two sessions of yoga, initially focusing on the lower spine, those vertebrae have already corrected themselves giving me a greater ease of movement and feeling of peace.'
Private client
