Discover how meridian-based yoga therapy can make rapid changes in your body and help you overcome chronic and acute health issues effectively and safely. With yoga therapy, you can take responsibility for your own health and reach your wellness goals efficiently.

Reduce pain, sleep better, heal digestive issues, reduce stress, correct bone misalignment, clear and steady the mind, and more.

Private consultations in-person or Zoom

Adele brings a wealth of science, yoga and life experience to private sessions to support your health journey on all levels — heal old traumas, gently shift towards a more supportive mindset and lifestyle, and learn efficient and accessible yoga therapy movements specific to your changing needs.

Kids and teens classes & consultations
Adele takes bookings for kids’ and teens’ classes and 1:1 sessions with parents and children in the Hobart area. Adele is experienced at teaching yoga to children from 6 months to 18 years (and adults) in a wide variety of settings. Children respond quickly to yoga therapy to efficiently improve function and structure, balance physical and mental development, and learn invaluable life skills.

Adele specialises in helping children and teens feel heard and supported and able to express their feelings and emotions.

In private consultations, you will learn highly targeted yoga therapy poses, breathing techniques and age-appropriate relaxation or meditation techniques to practice at home to address your child’s mental, physical and emotional health needs and goals.

Private health provider

Adele is listed by Yoga Australia as a Private health provider. Please ask your fund if they rebate private yoga therapy sessions.

Tiny Yoga Books series
By Adele Vincent
Illustrated by Emily Lambrinakos & Adele Vincent

Tiny books for tiny people — tested and honed in childcare yoga classes, they’re super popular and well-loved by all young kids. Downloadables released June 2026 in our online Shop.

Unstoppable! Yoga Therapy for Excess Energy & ADHD
By Lorraine Rushton and Adele Vincent. Illustrated by Andrew McIntosh
Read the blurb and more info in our online Shop. Hardback released June 2026.

Shout It Out! Yoga Therapy for Emotional Resilience
By Lorraine Rushton and Adele Vincent. Illustrated by Andrew McIntosh
Read the blurb and order your copy from the online Shop. Hardback released Nov 2024.

Butterflies Be Gone! Yoga Therapy for Fear & Anxiety
By Lorraine Rushton and Adele Vincent. Illustrated by Andrew McIntosh
Read the blurb and order your copy from the online Shop. Hardback released Feb 2023.

Meridian Yoga Therapy Handbook
By Adele Vincent.

The course handbook for the Foundation and Meridian Yoga Therapy Courses. Also a stand-alone resource about 5-element theory and macrobiotics, including delicious meal plans and recipes. Available as handouts.
Become a member to gain access.

Meditation & Pranayama Handbook
By Adele Vincent

The course handbook for the Meditation & Pranayama Course. A detailed exposition of the philosophies and practices of diverse meditation techniques. Essential for deepening the experience of the course and equally valuable as a stand-alone reference book. Available as handouts.
Become a member to gain access.

Become a member to access life-changing yoga therapy courses and classes, a unique, in-depth Meditation course, and a transformative 40 Day Mindfulness & Meditation Challenge.

The online content includes:

Specific Therapy Practices & Classes

Everyday yoga for everyone with this selection of the best yoga classes and short practices to keep you feeling vibrant, energetic and calm all day (yes, it’s possible).

Foundation Yoga Therapy Course

A 20-class course to build strength, flexibility and structural stability and restore the health of organs, bones and joints. A great place to start for beginners.

Advanced Meridian Yoga Therapy Course

A 36-class course to experience the yoga therapy of each of the 12 meridians in depth. Balance your meridians and learn which ones need more work to restore functions you thought you’d lost forever. Most suitable for intermediate to advanced students.

Meditation & Pranayama Course

A 12-class course to explore more than 12 diverse meditation techniques and supportive practices of breathwork and mantra. Not all meditation is equal—discover which ones are ideal for you and why. Suitable for anyone with an interest in meditation and an open mind.

40 Day Mindfulness & Meditation Challenge

Kick-start or reinvigorate a healthy habit of daily meditation and mindfulness practice to transform your whole life. Six brilliant, beneficial, life-giving meditation practices over 6 weeks and themed daily mindfulness practices. Shift your health, mind and spirit to a whole new level of consciousness.

& more…