Unlimited access to Online Courses & Classes

UNLIMITED ACCESS TO ONLINE CONTENT

Yoga therapy and meditation that will change your world.

Unlimited access for $22 / month. Cancel anytime.

Unlimited access to the content library containing classes & courses for yoga and meditation to suit all your needs—from complete beginner to advanced yogi. The classes you find most beneficial you can return to again and again. Over 85 hours of classes and 3 in-depth courses and more coming.

Member benefits

Yoga therapy at your own pace.

Each course is self-paced and has unlimited access for at least 6 months. Each class can be repeated as often as you like from the convenience of your own private space. All you need is a yoga mat and room to swing a leg. No lycra necessary—PJs are in. Yay!

Find the best meditation for you.

If you’ve tried to meditate and decided it wasn’t for you, or your monkey mind just won’t let up, you’re in the right place. Learn over 12 diverse meditation techniques and find what you need and why. Discover the benefits of breathwork and mindfulness and much, much more.

Therapy tailored specifically to you.

Yoga therapy can change your body and mind in minutes with a few well-chosen movements. Learn what your body needs to return to vibrant health with these foundational and advanced courses to suit every level from complete beginner to advanced yogi.

Feel calm inside with wholefoods.

The Meridian course teaches about how to eat to maintain vigorous health with no sugar cravings or energy crashes, no foggy brain or pain, or any other unpleasant symptoms. A meal plan for each meridian will leave you feeling fantastic and bursting with energy.

Exclusive member content

Specific Therapy Practices and Classes

  • 12+ practices for many health conditions with different therapeutic outcomes

  • short practices, short meditations and full classes for easy access, daily yoga

Beginner’s Yoga Therapy Course

  • 4 classes to introduce you to the principles of yoga and the specifics of yoga therapy

  • (coming soon)

Foundation Yoga Therapy Course

  • 20 classes for each season / element

  • classes are 75 min and include 15 min pranayama & meditation

  • modifications for different needs

Meridian Yoga Therapy Advanced Course

  • 36 classes that delve into each of the 12 meridians

  • a wholefood meal plan for each meridian

  • supported by a course handbook

Meditation & Pranayama Course

  • 12 classes to explore many diverse meditation & breathwork techniques

  • mindfulness, Spotify playlist & more

  • supported by a course handbook

Membership

Online Courses & Classes
$22.00
Every month

Unlimited access to the content library containing classes & courses for yoga and meditation to suit all your needs—from complete beginner to advanced yogi. The classes you find most beneficial you can return to again and again. Over 85 hours of classes and 3 in-depth courses and more coming.

The results

‘Spirit classes leave me feeling vibrant for the day ahead.’ — Clare

‘I feel your great compassion and non-judgement for the human condition. You convey this without flowery emotional words.’ — Nancy

  • 'I find it really useful to read [the handouts] about the particular focus of the next class before attending. Very much helps to teach me about Meridian Yoga.'

    Current student

  • 'My 3 biggest learnings from doing the Meridian course are: 1. impact of postures on internal physical organs, 2. interplay of meridian lines with body and postures, and 3. holistic aspect of postures, body and diet.'

    Current student

  • 'All of the classes have been beneficial as they’re focussing on particular areas and their impact on the whole body.'

    Jayne

  • 'A real benefit is the direct relevance of everything you say. No frills. I love it! I find overly emotional language unhelpful. I love that you go straight to the problem through the technique in therapy classes, giving very clear cues.'

    Nancy

  • 'Adele explains the theoretical aspects extremely well and her demonstrations are excellent. I particularly appreciate the encouragement of attaining the posture to the best of your ability with absolutely no judgment on where you’re at just lots of encouragement and alternative postures offered if necessary. Thank you Adele.’

    Anon

  • 'I had another good sleep last night. I can't thank you enough for this series of meridian classes. They are really helping me.'

    Anon

  • 'I find the meridian therapy addresses problems that I still have after doing ten years of yoga very sincerely every day.'

    Nancy

  • ‘The Meridian Yoga Therapy Advanced Course is such a wonderful resource! Whatever issue I'm facing I can get a series of yoga sessions to help shift it.'

    Irene Harvey, Santiago, Chile

Discover how yoga therapy can restore mobility and function that you never thought possible.

Change your daily reality—discover meditation and mindfulness to suit your individual needs.

Meet your teacher, Adele

OK, so perhaps I was a little too enthusiastic when I said there are hundreds of hours of content……

Currently, there are over 85 hours of classes and building.

Try it for yourself.

Become a Member

Sign up for access to all Online Courses and Classes. Reach out if you have any questions.

Consultations

When to book an appointment:

  • if you're working with an injury or illness and need a tailored yoga therapy plan

  • if you're unsure where to start or what to focus on

  • if you’d like personal advice about yoga therapy just for you, or meditation, mindfulness and breathwork to help clarify the best practices for you in your daily life.

Consultations are in-person or via Zoom.