Zoom yoga therapy classes

Yoga therapy is also called meridian yoga, Japanese yoga or seasonal yoga. The yoga works to stimulate the meridians to create balance and harmony in the body. Yoga therapy moves are often dynamic and aim to build strength and can be highly targeted for specific issues. Modifications are always given for challenging movements to make the yoga accessible for all levels. Yoga therapy heals the body very efficiently and makes profound improvements in emotional stability and mental wellbeing. Ultimately, yoga therapy straightens, strengthens and stabilises the physical body, which creates stillness, clarity and stability in the mind. Yoga therapy will greatly aid you on your health and wellbeing journey.  

For private classes, small groups or corporate classes, please get in touch. 

  • 'All of the classes have been beneficial as they’re focussing on particular areas and their impact on the whole body.'

    Jayne

  • 'A real benefit is the direct relevance of everything you say. No frills. I love it! I love that you go straight to the problem through the technique in therapy classes, giving very clear cues.'

    Nancy

  • 'Adele is a great teacher, I felt I was in safe and wise hands.'

    Clare