Overview of online courses & classes
ACCESS TO UNIQUE ONLINE CONTENT
Yoga therapy and meditation that will change your world.
Unlimited access to the content library containing courses, classes and workshops for meridian yoga, meditation, healing and spiritual growth. All levels to suit complete beginner to advanced yogi. Over 130 unique classes to date and 6 in-depth courses including handouts, resources and home practices. Easy 2 clicks to cancel anytime. The classes you find most beneficial you can return to again and again.
Member benefits
Self-paced yoga therapy courses.
Each course is self-paced and has unlimited access. Each class can be repeated as often as you like from the convenience of your own home. All you need is a yoga mat and room to swing a leg. No lycra is necessary, no need to look good—PJs are in. Yay!
Find the best meditation for you.
If you’ve tried to meditate and decided it wasn’t for you, or your monkey mind just never lets up, you’re in the right place. Learn over 12 diverse meditation techniques and find what you need and why. Discover the benefits of breathwork and mindfulness and much, much more.
Yoga tailored specifically to you.
Yoga therapy can change your body and mind in minutes with a few well-chosen movements. Learn what your body needs to maintain vibrant health with these foundational and advanced courses to suit every level from complete beginner to advanced yogi.
Feel calm inside with wholefoods.
The Meridian course teaches about how to eat to maintain vigorous health with no sugar cravings or energy crashes, no foggy brain or pain, or any other unpleasant symptoms. A meal plan for each meridian will leave you feeling fantastic and bursting with energy.
Exclusive member content
Specific Therapy Practices & Classes
practices for many health conditions with different therapeutic outcomes
short practices, short meditations and full classes for easy access, daily yoga
Beginner’s Yoga Therapy Course
4 classes to introduce you to the principles of meridian yoga therapy
learn how to practice safely & according to your evolving needs for the greatest therapeutic benefit
Foundation Yoga Therapy Course
20 classes for the 5 seasons/elements
classes are 75 min and include 15 min pranayama & meditation
modifications for different needs
Advanced Meridian Yoga Therapy Course
36 classes that delve into each of the 12 meridians at levels of Spirit, Mind & Body
a wholefood meal plan for each meridian
supported by course handouts each week
Explore Meditation & Pranayama Course
12 classes to explore many diverse meditation & breathwork techniques
mindfulness, Spotify playlist & more
supported by course handouts & home practice each week
Online Retreat Workshops—cohost Nid Ra
10 yoga therapy classes
10 meditation classes
11 collaborative workshops, eg good digestion, healthy habits, managing overwhelm, being an empath; supported by movement sections
Foundations of Hatha Yoga course
6 yoga classes including meditation
awaken the 6 major energy centres
learn yogic concepts such as movement & breath coordination; mind & body awareness; prana & pranayama; mudras & bandhas; Sanskrit terms
Kids yoga fun for 6 months–12 years
yoga storybooks & songs
let the kids join in or keep them off the screen by learning the content yourself
supported with downloadables — song lyrics, yoga sequences, meditation scripts, craft activities
Membership
Unlimited access to the content library containing courses, classes and workshops for meridian yoga, meditation, healing and spiritual growth. All levels to suit complete beginner to advanced yogi. Over 130 unique classes to date and 6 in-depth courses including handouts, resources and home practices. Easy 2 clicks to cancel anytime. The classes you find most beneficial you can return to again and again.
The results
‘Spirit classes leave me feeling vibrant for the day ahead.’ — Clare
‘I feel your great compassion and non-judgement for the human condition. You convey this without flowery emotional words.’ — Nancy
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'I find it really useful to read [the handouts] about the particular focus of the next class before attending. Very much helps to teach me about Meridian Yoga.'
Current student
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'My 3 biggest learnings from doing the Meridian course are: 1. impact of postures on internal physical organs, 2. interplay of meridian lines with body and postures, and 3. holistic aspect of postures, body and diet.'
Current student
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'All of the classes have been beneficial as they’re focussing on particular areas and their impact on the whole body.'
Jayne
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'A real benefit is the direct relevance of everything you say. No frills. I love it! I find overly emotional language unhelpful. I love that you go straight to the problem through the technique in therapy classes, giving very clear cues.'
Nancy
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'Adele explains the theoretical aspects extremely well and her demonstrations are excellent. I particularly appreciate the encouragement of attaining the posture to the best of your ability with absolutely no judgment on where you’re at just lots of encouragement and alternative postures offered if necessary. Thank you Adele.’
Anon
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'I had another good sleep last night. I can't thank you enough for this series of meridian classes. They are really helping me.'
Anon
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'I find the meridian therapy addresses problems that I still have after doing ten years of yoga very sincerely every day.'
Nancy
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‘The Meridian Yoga Therapy Advanced Course is such a wonderful resource! Whatever issue I'm facing I can get a series of yoga sessions to help shift it.'
Irene Harvey, Santiago, Chile
Discover how yoga therapy can restore mobility and function that you never thought possible.
Change your daily reality—discover meditation and mindfulness to suit your individual needs.
Meet your teacher, Adele
OK, so perhaps I was a little too enthusiastic when I said there are hundreds of hours of content……
Currently, there are 130 hours and building.
Try it for yourself.
Become a Member
Sign up for access to all Online Courses and Classes. Reach out if you have any questions.
Private consultations
When to book an appointment:
if you're working with an injury or illness and need a tailored yoga therapy plan
if you're unsure where to start or what to focus on
if you’d like personal advice about yoga therapy just for you, or meditation, mindfulness and breathwork to help clarify the best practices for you in your daily life.
Consultations are in-person or via Zoom.