Book update
‘It is only with the heart that one can see rightly. What is essential is invisible to the eye.’
Antoine de Saint-Exupéry in The Little Prince
Tiny Yoga Books for tiny people, 2nd release
By Adele Vincent
Illustrated by Emily Lambrinakos and Adele Vincent
The second set of 9 Tiny Yoga Books is due to be released early in 2027. Titles include some all-time favourites, such as ‘This is All Magical’, ‘This is a Forest’ and ‘This is a Beach’. Many more poses and themes to add to your children’s yoga toolkit.
Published: coming soon in 2027.
Proudly supported by a yoga grant from Yoga For Good Foundation.
Tiny Yoga Books for tiny people, 1st release
By Adele Vincent
Illustrated by Emily Lambrinakos and Adele Vincent
Tiny Yoga Books are a series of themed yoga therapy books for children. I developed the concept of ‘tiny books’ while teaching children’s yoga classes at a childcare centre. The kids absolutely love them. Some love the yoga poses, some love the sounds we make for each pose, some love the pictures, and others the colourful little books they take turns holding.
I make a book each time I have an idea for a class theme and don’t have a suitable picture book to adapt for yoga. For example, I wrote ‘This is a Farm’ for a farm-themed class, or ‘This is a Savannah’ for African animals, or ‘This is a Baby’ for cute pictures of baby animals and low variations of poses that the babies love.
Being small, downloadable and only 12 poses long makes these books very adaptable for children’s yoga classes. Print more if they get damaged and print one for each child as an end-of-term or end-of-year present.
Published: Move Yoga Therapy as downloadables; first set of 6 books released Aug 2026.
Proudly supported by a yoga grant from Yoga For Good Foundation.
For more photos, info or to purchase (by download), go to Shop.
Unstoppable: Yoga Therapy for Excess Energy & ADHD
By Loraine Rushton & Adele Vincent
Illustrated by Andrew McIntosh
Blurb: I’ve got SO much energy. I love to bounce around everywhere. The doctor says I’ve got ADHD, but I don’t care. But other people do care. They don’t like it when I bang, crash and yell. My twin sister has ADHD too. But she’s got the quiet sort you wouldn’t notice. Luckily, my best friend helps us do energy-releasing and calming yoga poses. We go on adventures into the cool, quiet calmness of outer space. We help aliens and become space heroes as the yoga turns our symptoms into superpowers. You can do it too with the yoga in this book!
Published: Move Yoga Therapy, Hobart, June 2026.
Proudly supported by a yoga grant from Yoga For Good Foundation.
For more photos, info or to purchase, go to Shop.
Shout It Out: Yoga Therapy for Emotional Resilience
By Loraine Rushton & Adele Vincent
Illustrated by Andrew McIntosh
FINALIST IN THE INTERNATIONAL NEXT GENERATION INDIE BOOK AWARDS
Blurb: Small people can have big feelings. Sometimes it’s overwhelming—for everyone. Jump into the behind-the-scenes world of Jasmine as she learns to tame her big feelings through yoga. Young people will learn emotional expression and intelligence as Jasmine navigates through grumpiness, angry outbursts, hot-faced embarrassment and loneliness. With growing self-awareness, Jasmine adventures into a magical forest world and learns to cultivate positivity, emotional resilience and inner peace. This enchanting book will empower your young person to say goodbye to overwhelming feelings and hello to happy calmness. They’ll learn to choose which emotional 'seeds' get to grow in their own beautiful inner garden.
Published: Little Steps Publishing, Sydney, Nov 2024.
Proudly supported by a yoga grant from Yoga For Good Foundation.
For more photos, info or to purchase, go to Shop.
Butterflies Be Gone: Yoga Therapy for Fear & Anxiety
By Loraine Rushton & Adele Vincent
Illustrated by Andrew McIntosh
Blurb: When Jesse wakes up with butterflies in his tummy, he feels anxious about his day. But as he begins to move his body in special yoga poses, he is able to work through different emotions. Soon his body feels better and his imagination takes off! Join Jesse on a magical underwater journey and learn how to work through your feelings with yoga today.
Published: by Little Steps Publishing, Sydney, Feb 2023
For more photos, info or to purchase, go to Shop.
Yoga flash cards — under development
By Adele Vincent
Illustrated by Adele Vincent
These beautiful yoga flashcards are fantastic in yoga classes for all sorts of purposes — Musical yogis, Yoga Olympics, Create-your-own sequence, Yoga matchies, under-the-yoga-mat special hidden cards, and so much more. Each pose is carefully and faithfully rendered using Japanese calligraphy brushes and rich, black sumi-e ink.
Published: coming soon in 2027 as downloadables.
Meridian Yoga Therapy — book under development
By Adele Vincent
Learn how 5-Element theory from traditional Chinese medicine relates the elements, the seasons and the meridians to the functions of your body, mind and emotions. Find out the symptoms of imbalance for each element and what you can do about it. Discover how to cook and eat to be vibrantly healthy in each season and support each meridian with 12 complete meal plans including recipes, photos and more.
This beautifully designed book is the course handbook for the Foundation Yoga Therapy Course and the Meridian Yoga Therapy Advanced Course (see Online Classes & Courses). The book is also a fantastic stand-alone resource for anyone who wants to use the preventative medicine of lifestyle and food to live a happy, vibrant, healthy life and to have abundant energy all day every day.
Become a Member to access the book’s contents, including all online courses and classes.
Meditation & Pranayama — book under development
By Adele Vincent
This book is the course handbook for the Meditation & Pranayama Course (see Online Classes and Courses). It delves into each of the 12 main meditation techniques in the course, gives mantras with interpretation, and covers many related topics. The book brings together many diverse philosophies and can be used as a stand-alone resource on meditation and the yoga path. One participant said, ‘This course is a PhD. It is also a book. Think about publishing some form of it. There's a need out there to articulate the connections that you have made.’
Become a Member to access the book’s contents, including all online courses and classes.
