Three Little Things podcast
A space created to help you positively navigate the wonderful world of holistic health & natural wellbeing. Hosted by paediatric chiropractors, Lily Lim and Sarah Laws, Warringah Chiropractic Centre, Sydney.
PART 2 Cold Water Immersion: The Science & Ancient Wisdom of Cold Immersion with Adele
Take a listen to PART 1 before you jump into this episode - LISTEN HERE
In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure.
Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!
Find Adele's other episodes with us here:
The whole picture with Neuroscientist & Yoga therapist Adele
Winter time in Traditional Chinese Medicine with Dr. Adele Vincent
Autumn time in Traditional Chinese Medicine
Spring time in Traditional Chinese Medicine
BONUS EPISODE: Summer time in Traditional Chinese Medicine
